8 typical excuses that we come up with, so as not to go in for sports

We find hundreds of reasons, but would not go to the gym. But this is just an excuse, that you need to forget about.

1. "I have no time"

Try to plan ahead and exercise these days less time to spend on other things. "If you do not take the time to exercise, then have to spend it on illness and injury, - says Joana Menezes (Joana Meneses), a fitness trainer from New York. - And it makes little sense for all what you spend the time now. "

If you have a very busy schedule, try short intensive training. Only when they take extra care not to get injured.

2. "I have children"

There are many ways to engage with their children. This is not only beneficial for their health, but also helps you to get closer. You can build an obstacle course or run together. Such training should not be strictly regulated. The main thing that they were regular.

3. "I hate to do sports"

Perhaps you have not yet found a suitable for your sport. Try to change the type of exercise.

But some just do not like to do, and no changes to them does not help. In this case, try to make the process more enjoyable, combining exercise with watching the show or listening to your favorite music.

4. "I have everything hurts"

Ironically, the best way to get rid of the pain - it does not break denok and again go to the gym. Naturally, you should not immediately take up the heavy shells. Engage in the day walking or yoga.

5. "I'm so tired"

After a hard day you do not want to even think about training, but physical activity is better to save you from fatigue than sitting in front of TV. The main thing - to start slowly. If you have not trained, do not try to immediately catch up.

6. "I do not have a gym membership"

Gym - quite expensive. But to engage in sports, you need to buy a subscription. You can run almost anywhere, and to be engaged houses, Now for this benefit is a set of video tutorials.

7. "I am uncomfortable to engage with others"

When you start to play sports or go to the gym regularly, you may be difficult due to the fact that others do better than you. You may even feel that everyone is looking at you with conviction.

Try starting with special classes for beginners. There, everyone will have the same level, so you will not have the feeling that you're behind the rest.

8. "I do not know where to start"

Who is so much information about different sports and exercises that we often get lost and do not know what to begin. In the end, we start to think that we're doing wrong. But it is not so important, why exactly do you start, the main thing - to move.

Install any application that offers a set of exercises, and begin to implement them. And over time, you will understand what is most suitable for you.