8 types of sports that do not let you get bored

Some believe that the sport - it's boring. They are actively looking for the article on "How to make yourself do sports" remain motivators in a separate folder on the desktop and, with clenched teeth, dragged themselves for a run or to the gym.

And it's true: the monotonous running in a straight line or a battle with cold iron alone in a rocking chair can evokes nostalgia. Especially for the people who like variety, vivid emotions and extraordinary sessions. So why not choose for yourself just this kind of sport? Original and interesting, which simply will not allow to get bored? Here are eight workouts to eyes burned and exercise became a favorite hobby.

1. Aeroyoga

Aeroyoga - is yoga in the air using a hammock. It turns out to learn how to hang upside down in just 5 minutes! But variations of this pose - tens. And each is very curious to learn, overcoming his fear.

Unusually, when under his feet there is no support and postures of classical yoga are performed standing, sitting, lying down in a hammock. You come off the floor and enjoy the flight, while stretching the spine.

2. Thai boxing

"The battle of eight limbs". Strikes are fists, elbows, feet and knees. Of course, in the classroom, no one will hit you with full force. The main thing - accuracy and agility, endurance and technique. And then you just catch the spirit and enjoy the adrenaline rush!

Watch somehow the door to the club of Thai boxing: to come across not only a brutal man, but also very fragile-looking girl. In training, they relieve stress, become more confident, are charged with energy. A variety of attacks, techniques, stretching, sparring just do not give bored.

3. Fencing

Take in hand rapier or sword, to take a graceful posture, make a rapid attack and a precise motion to stab the opponent in the chest - this is not a historical novel, a martial art that is available to each.

You can choose what you closer: sport fencing, or historical, on an elegant rapier or sword brutal. This is not only very interesting, but also useful in terms of self: learn to keep emotions under control, keep cool and think tactically. Not without reason is considered the most intelligent fencing sport after chess.

4. Zumba

lighter fluid fitness and hot Latin rhythms: samba, mambo, salsa and rumba. Sports a single dance, basic movement that is easy to learn in one class period. You do not need to learn complicated steps and pirouettes - just repeat after coach and head!

Remain indifferent impossible cheerful music and energetic movements draw on your face a smile. You do not even notice how exhausted and sweating. Zumba swallow you, and the time will fly by.

5. trampolines

You do not want to engage in sports as such: learning the exercises, beats, dance moves - but want to be in good shape? No problem! Just jump on the trampoline 2-3 times a week for 30 minutes.

Come in trampolining club and bounce up as a child. You can even do without the flips, somersaults and other things. Conventional jumping instantly improve mood, without requiring much effort. In the meantime you quickly pumped all the muscles of the body.

6. Akrobalans

Exotic sport. A mixture of acrobatics, yoga and dance pair. The idea is that you split into pairs, threes or larger groups and to build together the bodies of different shapes. The simplest example: one person lying on his back with his feet up, the other gets on his feet.

There is an unlimited variety of poses. And the training program is not at all. In each session you experiment together, coming up with newer and newer versions: stand on each other, lying down, sitting, doing a pyramid.

7. BOSU-training

As a fitness routine, but much more fun! BOSU - it's rubber, inflatable hemisphere, half of a large ball. Part of the training you cheerfully jump on it with the rhythms of the music, and the other part is devoted push-ups, stretching and abdominal exercises.

The highlight of these workouts is that you better once all five physical properties: strength, endurance, agility, coordination and flexibility. And could not help smiling. Make a swallow on the hemisphere and fall - not an easy task.

8. Rock climbing

Climbing is now available to everyone. And this does not have to go somewhere in the mountains, buy expensive equipment, to take risks. Choose any room where there are climbing walls 5-8 meters in height, and more!

You will be taught to use a safety system, and to clamber on the colored projections. On each "rock" has routes to the top, marked with different colors: lighter and more sophisticated.

There is a "rock" straight, have a curved, in the form of arches, with bumps and corners. Even when you get to the top, probably you want to go up there again and again. Will not be bored for sure!

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In addition to the usual running, aerobics and exercise machines, there are still plenty of bright and interesting activities. Try at least 3-4 of them and select the one that you like. Will not notice, disappears laziness and every workout will be a joy.