7 exercises that will make your face shine

Smiling improves mood and puts everything in its place. Statistics confirm that the little children smile 400 times a day, but the adults - only 50. The reasons are clear: different priorities, fatigue and stress. Getting into our lives on all sides, negative emotions do complexion dull and contribute to the appearance of wrinkles. Want radiant appearance? There are 15 minutes of these exercises.

1. Relax

Not too tightly with his fists, so that the thumbs were on top. Close your eyes. Barely touching, without stretching skinA circular motion massage the closed eyes for 2-3 minutes.

How it works: This exercise relaxes the muscles around the eyes, improves blood circulation, so that the dark circles become less noticeable.

2. surprised

Widely open your eyes, trying to maximize their vypuchit. Then tightly squeeze the eyelids. Then open your eyes and again zazhmurte again. Repeat at a rapid pace, while the eyes are well moistened. Then close them and relax your facial muscles. Stay relaxed for 2-3 minutes.

How it works: This exercise trains the muscles of the upper part of the face, as well as helping to maintain vision.

3. inflate cheeks

Breathe in through your mouth and inflate the cheeks for a few seconds. Then let the air out of the mouth. Repeat 8-10 times.

How it works: This exercise strengthens the muscles of the cheeks, preventing them from thinning. Look for Saxophone: their cheeks elastic, like youngsters.

4. kiss

Wide smileAnd then fold his lips. Repeat 20-25 times.

How it works: This exercise relaxes the muscles around the lips and makes the face brighter. Smile struggling, pretend, until the smile will not be sincere.

5. DELAY nose

Lift the chin, stared at him from the bottom thumbs. Push your chin down and your thumbs - up. Perform each exercise for 2-3 minutes.

How it works: this exercise will help to improve digestionThat have a positive impact on the face.

6. Pull ears

Grip earlobes and pull down 30 seconds and then 30 seconds up. After that 30 seconds, turn the lobe in a clockwise direction and against it.

How it works: This exercise promotes a rush of blood to the head and invigorates.

7. Get rid of stress

Put your fingers on the eyebrows and draw eyebrows in hand. Do this for 3-4 minutes.

How it works: This exercise relaxes eliminating the stressThat focuses between the eyebrows during a painful doom.

These simple exercises for the face can be done anywhere and at any time. Regular practice will feel fresher and more energetic throughout the day. Before the interview or presentation find 15 minutes to the gym: after it, you will radiate confidence and calm and always will make a good impression on others.

Share this short set of others, to see around myself more smiling faces!