7 best sports YouTube channels to study at home

In a dispute between fans gyms and supporters of home workouts, each side has its arguments and indisputable arguments. One of the important advantages of visiting a special hall or the sports section is that the classes are held there under the guidance of experienced trainers who can correct your mistakes, you make the right training program and follow its implementation.

However, not all sports enthusiasts have the opportunity or desire to engage in a special place under the guidance of a coach. many prefer do it at home or, for example, at work, and the reason for this can be quite a compelling reason, such as lack of halls in your area, the lack of funding, or even excessive modesty. In this case, you can seek help from one of the plurality of training of YouTube video channels, the best of which you will find in this article.

This channel is created by the efforts of Mike Schiemer, who is known as a physiologist, personal trainer, nutritionist, fitness model, writer and epic miser. Following this philosophy, the majority of the exercises on this fitness channel does not require

any equipmentBut your body weight. In total there are about 290+ videos organized into several different playlists dedicated training complex, demonstrating individual exercises, reviews of products, and even cooking recipes healthy food.

On this page you will find high quality videos, detailed coverage of domestic training in areas such as Pilates, power training, HIIT, weights, stretching, cardio. There are also programs for a variety of sports, for slimmingFor rehabilitation after injuries and so on. I can not believe that such a huge amount of material able to give birth to only two people.

BeFit is one of the most famous fitness channels on YouTube. More than 37 million views show the high quality of materials. Here you will find a series of videos on dance training, traditional fitness, yoga, weight loss systems, and more. Note also another channel called BeFit in 90Where you will find a special program designed for three months. Every day you need to do one activity, each of which is dedicated to a single clip.

This channel is organized by Bob Harper forces - the coach of the popular American show The Biggest Loser. Perhaps he too sometimes interested in advertising his book, but still human advice, which really helps to lose weight incredibly fat men, will be of interest to many people. In addition to individual exercises and training systems, you'll see recommendations on healthy eating and even spiritual aspects of exercise.

The main motto of this resource is "Train when you want, how you want, where you want." Accordingly, most of the exercises done with its own weight and do not require any additional equipment. In many ways, this channel is different from the competition: here are used as models of animated characters, not real people. And yet, this channel has localized versions for different countries, including Russian.

This channel for girls. Bright pink lettering, hearts and ribbons attached. However, half a million subscribers and 36 million views make you think, and if you try to repeat one of the workouts you realize that in the qualification of trainers of this channel should not hesitate.

We have many times wrote about the fast, intense and great fat-burning workout. If you want to engage in this system, the YouTube channel dedicated to help you do it correctly and safely. Yes, from such training is breathtaking. As well as the type of fitness instructors. :)

Successful you lessons! And what Youtube know for home training sports channels you?