6 non-obvious reasons that prevent you to get rid of belly fat

You train like an animal, sleep at least seven hours a day, and a balance of proteins, fats and carbohydrates in your the daily diet is just perfect, but... obnoxious soft tummy spoiling the whole picture and do not want you leave. The reasons can be many, and some of them are, in our opinion, have nothing to do with this part of the body.

1. The noise of the busy streets

If you live on a street with heavy traffic, the risk to add a few centimeters in the waist increases by 29%. The probability of this increases if you constantly hear the rumble of cars, trains or airplanes. This is evidenced by results of a study published in Occupational & Environmental Medicine.

Other studies have shown that these sounds can lead to increased levels of cortisol - a hormone that is associated with the accumulation of fat in the abdomen.

Scientists are advised to deal with this cause with special noise-canceling headphones, listening to soothing music (reduces the level of cortisol in the blood). You can also reduce noise by another background sound. It is desirable that he was calming.

2. The habit of drinking diet soda

If you drink one and a half cans (about 500 ml), diet soda per day, then your waist volume can be increased by 10 cm during the nine and a half years. And if you drink a normal sweet drinks, the increase was 2.5 cm. These data were obtained as a result of research conducted at the Research Center at the University of Texas Health.

A similar effect is caused by contained in diet soda with artificial sweeteners. They do so that our brain does not receive the signal of satiety - craving for sweets increases. As a result we eat more sweets and get more calories than if drank ordinary soda, according to the author studies Hazuda Helen (Helen Hazuda).

3. multitasking

Researchers from Brown University found that people who are able to focus on one particular job, have an average of 0.5 kg less fat in the abdominal area than those who are constantly thinking about the future problems.

According to scientists, it is because people are focused in a position to assess their feelings and sensations objectively. They are strong-willed and are better able to control their desires. For example, do not eat sweets all at once, and be limited to one slice, even if the refrigerator is worth a whole cake. And if they allowed themselves to something extra, make sure it will work on training.

Cultivate your attention and will power with the help of yoga, and endurance - with the help of running long distances and cycling. The study's author, Eric Lux (Eric Loucks) said that such trainings teach us focus on their feelings and thoughts, as a result we become more alert and focused.

4. Lack of calcium

Approximately 57% of women do not get the daily rate of calcium, and this affects the amount of their waist. However, according to a study published in the journal Nutrients, consumption of dairy products are high in calcium can help deal with this problem.

In the study, the subjects for 12 weeks received daily three servings of milk-based products. As a result, they lost 1 kg more fat in the abdominal area than those who do not eat dairy products in such numbers.

Scientists have suggested that foods high in calcium are better at suppressing hormone responsible for storing fat. Your goal - to eat as much as possible of such products. It is not only milk, cheese and other milk and milk products. For example, broccoli, kale (kale) and tofu as well to cope with this task.

5. Long way to go to work

It turns out that the number of excess fat on the abdomen can affect even the time it takes your way to work. This is evidenced by the results of the study, University of Washington, which was attended by 4300 employees.

It was found that the longer you get to work, the greater can be your waist. The reason is simple: if the road takes a lot of time, then it is little gym.

You can not change the distance from home to work (unless you find another office or apartment). But you can leave your car in the parking lot for a couple of kilometers away from the office or on the go a few stops early and walk the distance on foot. Another option - to find a nearby room from your work or take sports clothes to, for example, on the way back to make a run.

6. restless sleep

It's not about how much you sleep, and how it is. Quality of sleep greatly affects the metabolic and regenerative processes in the body. Jose Colon (Jose Colon), MD, author of The Sleep Diet, Said that in fact awakening once or twice per night for a human natural and inherent nature. The problems begin when we can not sleep after that. It annoys us, as a result of rising levels of cortisol (see. cause № 1). Therefore, sometimes a full 3-4 hours of sound sleep are much more troublesome eight-hour.