5 sites with free training for the perfect body

1. free Trainers

On this site you will find eight free programs for people with different levels of training. Classes for home and gym, cardio, plan muscle growth and strength, Exercise with expanders and a fitness ball, Circuit Training and program for those who first came to the gym. All this is free, you only need to join to see the program in my account.

Before you start training, the site helps to create a good schedule and pick up the load. You mark your level of physical training, how many days a week, plan to do, which splits prefer other options. Ready training plan is loaded into your calendar.

In the program you are offered two options exercises. You can choose to do only one thing, do both, or alternate them from workout to workout.

Clicking on any exercise, you will see a sign with the working muscles, perform rules and photo or GIFCA. If this is not enough, you can copy name and watch videos on YouTube.

The site also has your training diary, the ability to save posts about their classes and add a photo.

And for those who like to develop in the company of like-minded, have the ability to create the group. It may be useful for motivation.

Free Trainers →

2. Workout

It's a real treasure for those who want to engage with the weight of your body and not against the horizontal bar to buy or find him near the house. There is a program of the monsters kalisteniki, Advice on development of various exercises and translation infographic from foreign sites.

In addition, free access to past editions of the program are the "100-day street workout." Each of them consists of several large blocks of information that is useful for any newcomer: training, regularity, equipment, nutrition, breathing and more.

Everything is free and available without registration and subscriptions directly on the site. In addition, there's an app for iOS. However, it is more useful to those who intend to participate in the "100-day street workout."

Workout.su →

3. Muscle & Strength

There are many programs for any purpose and level of preparation. They are divided into categories: weight loss, build muscle, increase strength, and so on.

In the description of the program provides guidance equipment, regular training and level. If the program is right for you, download the PDF-File.

In any exercise there are links to a page with a description and a video demonstration of the exercises, so you can use the program even without the knowledge of English. If there is no link, just copy the name on YouTube and watch the video with the technique.

In addition, the site has a useful diet plans, to supplement the training proper nutrition.

Muscle & Strength →

4. Exercise.com

Here you will find 638 workouts, 26 of which are free. On the left there is a filter on the floor level, the objectives, the number of lessons per week. There you can set the filter to view only the price and free.

In the program you see the target muscles and trainees quality list of exercises with the video, the number of sets and reps, and rest time between sets.

At the bottom there is a ready meal plan in PDF-file with different types of healthy meals and snacks. This is not just tips in the style of "eat it, avoid it," a detailed plan showing calories and BZHU and ten variants of specific dishes.

Apart from the service, there is also a mobile app for iOS and Android, you can plan the activity and conduct training diary.

By the way, if you decide to buy a workout, all plans PRO are available by subscription for $ 99.99 per year.

Exercise.com →

5. WodSat

if you love HIIT or do CrossFit, be sure to visit the WodSat. This generator WOD (workout of the day) will help you make the right training program for every day.

In the filters, you can specify the category (AMRAP, 1RM, EMOM and so on), modality (gymnastics, weightlifting, metkon and combinations thereof), inventory and level of complexity. As a result, you get a list of matching WOD description in Russian.

If you do not care to do that, there is the random WOD. One click and ready to drill on you today.

In addition, there is a description WodSat exercises in Russian, and video equipment. Just keep in mind that complex exercises, such as jerk or outputs on the bar will be almost impossible to master without a coach.

WodSat We have an application for iOS and Android, so it will be convenient to use them directly in the room or CrossFit-box.

WodSat →

see also

• 6 sites, which will replace your fitness coach →
• How to build muscle: an ideal training program in the gym →
• 13 apps to help make the program and conduct training diary →