5 signs that began training for you too easy
Sport And Fitness / / December 19, 2019
When you exercise for a long time, the exercises begin to seem too simple. If you learn yourself in one of these items, so you have time to raise the bar.
1. You repeat the same exercise
Our body quickly adapts to physical activity, sometimes as little as a week. When this happens, we spend less energy and burn less calories.
Decision
Make a balanced training planIncluding aerobic and strength exercises and stretching. This will provide a variety of movements during a single workout.
In addition, every week or even a month to change something in a familiar routine. For example, instead of the treadmill work out on an exercise bike or try new strength exercises.
2. You are chatting with a friend
Going to the gym, along with other fun, it motivates and gives an incentive to try harder. But if during the training you to easily maintain a conversation, then you are not engaged in full force.
Decision
Set aside all the talk for later. You must have the strength to just a couple of short sentences with an average level of intensity or a few words at a high.
3. You are watching TV
Of course, as time goes faster, but you can not concentrate on training, immersed in your favorite TV series. Accordingly, the benefit you get less.
Decision
During exercise does not become distracted by additional entertainment. If you can not without the TV, try to every five minutes to switch attention to exercise.
4. You do not sweat
If you did not sweat, the training was definitely too easy for you. Although all the different sweating, during physical activity should be developed at least a small amount of sweat.
Decision
It is not necessary to be zealous enough to be injured, but completely without stress training should not take place. Select appropriate for themselves the pace and the intensity and let the clothing outlet from the body sweat, to justify its cost.
5. You do not see results
After the workout is too easy you will not feel the tide of energy and motivation. Be honest with yourself. Adapt difficult exercise for your level - is one thing, but do not allow yourself to always be engaged in a slipshod manner.
Decision
Proper intensity training - when engaged in difficult but not impossible. During it you should have fun.