5 sets of exercises from 7 to 30 minutes

The five sets of exercises are great for those who can not find a couple of hours a day to practice in the gym. The longest 30 minutes away by car. But even you can do at home. The rest is even shorter. Cook pad - now the excuse of lack of time shall not pass!

7 minutes

On the very short set of exercises already written on Layfhakere. Twelve exercises for 30 seconds each, with short breaks for rest (no more than 10 seconds - just to take a breath and take the following position) occupy in general about 7 minutes. During a workout with maximum intensity for your muscles get exposure comparable to many hours of running.

10 minutes

This high-intensity training, too, so do not take much time. Perform as many cycles as have time for 10 minutes, if possible without a break to rest. If for you these exercises are too easy, take additional weights.

14 minutes

For lovers strap - a set of 12 exercises. Perform each exercise for 30 seconds with breaks to rest no more than 10 seconds. For the best effect after the complex do some relaxing stretching exercises, because your torso is very tense.

20 minutes

The complex medium intensity exercise that combines cardio and strength training. Each exercise is performed quickly and vigorously for 1 minute. After a complete cycle of the 10 exercises rest 1 minute and repeat the cycle again.

Coaching accelerates the heartbeat and to create a positive stress to the muscles. Through such exercises also increases the reaction rate. However, jumping give enough serious strain on the musculoskeletal system, therefore it is necessary to be careful to carry out a complex if you have back problems.

30 minutes

The longest range would take half an hour. However, it is more pleasant to those who love the classes at a calm pace. Do 12-15 repetitions of each exercise. If you need a rest between exercises for 20-30 seconds. Then repeat the cycle two more times.

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