5 reasons to add a little spice to your menu, the running + 4 fastest recipe

Hot pepper is considered to be a good antioxidant and has other beneficial properties. If you do not have problems with the gastrointestinal tract, and bans on spicy food, you have at least five reasons to add a little spice things in their menu the running!

Fact № 1

Bright sharp chili peppers packed with various antioxidants and vitamins A and C. These elements accelerate the recovery process after exercise, and are also good prevention of other problems, such as Alzheimer's and cancer.

Fact № 2

Chili promotes more rapid weight loss. These peppers their sharpness is obtained from capsaicinWhich is responsible for increasing the production of heat to our body. Thus it burned from 10 to 50 extra calories per day. Other studies have shown that this compound suppresses the appetite and helps to get rid of more fat in the abdominal area.

Capsaicin (vanillylamide 8-methyl-6-nonenoic acid) - alkaloid contained in various kinds of peppers Capsicum (e.g., the fruit vegetable pepper it contains about 0.03%). Pure capsaicin is a colorless crystalline substance with a burning taste.

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Scientists from the University of Nottingham (Nottingham University) found that capsaicin is responsible for the sharp taste and irritant effect hot pepper, causes massive death of malignant cells by the action of mitochondrial - organelles providing cells energy.

Wikipedia

Fact № 3

Another nice feature of hot peppers - they reduce the chance of making diabetes. The distinguishing feature of people with diabetes second type - increased production of insulin. Studies have shown that the addition of food hot pepper helps to reduce the amount of insulin and improve blood sugar levels.

Type 2 diabetes (non-insulin dependent diabetes) - metabolic disease characterized by chronic hyperglycemia, developing as a result of disturbances of insulin interaction with tissue cells.

This type of disease is caused by decrease in tissue sensitivity to insulin action (Insulin resistance), which is synthesized in the early stages of the disease in the normal or even increased amounts. Diet and reduced body weight in some cases, help to normalize carbohydrate metabolism and decrease glucose synthesis in the liver of neuglevodistogo raw materials. Over time, excess secretion of insulin depletes β-cells of the pancreas, which makes necessary the injection of insulin.

Type II diabetes is 85-90% of all types of diabetes most often occurs in people older than 40 years and is usually associated with obesity. The disease progresses slowly.

Wikipedia

Fact № 4

Burning peppers are something of a natural anesthetic - reduces pain in the muscles after intense workouts. In this case, everything works the same capsaicin, which reduces the unpleasant sensation of pain and soothe inflamed muscles.

Fact № 5

Spicy dishes with spicy chili - it's usually fast food (particularly Asian recipes). It turns fast, delicious and healthy!

5 minutes: Fresh salsa

In a food processor, mix together 1 or 2 fresh chili pepper, 1 clove of garlic, 1/2 beauty onions, 1/2 cup fresh cilantro and 3 medium tomatoes (also fresh). Add salt and black pepper to taste.

10 minutes: fish tacos

Fry the fillets of any fatty sea fish with hot pepper, chopped onion and seasoning the fish with olive oil. Serve corn tortillas with shredded cabbage and Tabasco sauce.

15 minutes: salad "Tex-Mex"

Fry 250-300 g beef, one finely chopped chili pepper chopped red and one bulb in olive oil (about 5 minutes). Dice fresh tomatoes, add a bowl of salad canned beans, corn and lettuce. Add to the fried beef salad and season with olive oil or sour cream dressing for salads.

20 minutes: fried pizza with chili

Takes the pizza crust (preferably whole wheat), puts on top roasted chili peppers, feta cheese, diced, leaves baby spinach, sprinkle grated cheddar or mozzarella and send baked in an oven at 230 degrees until cheese melted.

Enjoy your meal!

Next post will probably be with recipes from Southeast Asia, which means that it would be quick, tasty, helpful and always sharp!