5 foods that will help make the waist thinner

Not everyone is easy to carry diet and hunger strikes. Yes, and certain harm to such experiments on the body really bring. If you have enough patience, you can go the other way: to change the diet. Studies show that some foods are more conducive to reduce body fat in the waist area. Here are five of the most affordable and tasty ...

Dairy products low fat

Give preference to low-fat dairy products: milk, yogurt, cottage cheese, Greek yogurt. They are lower in calories and do not contain much saturated fat. But the essential amino acid leucine, required for building muscles, low-fat dairy products, no less.

Whole wheat bread

It makes no sense at all to exclude bread from your diet, wanting grow thin. But replace it with a whole-is really worth. He and delicious, and provides longer-term satiety. In addition to whole wheat bread more magnesium, which plays an important role in the regulation of lipid metabolism in the body.

Red bell pepper

Very tasty and juicy vegetables! In addition, it is available on the shelves at any time of the year. Red bell pepper helps reduce the volume waist due to the high content of vitamin C, beta-carotene and lycopene, which enhance the protective functions of the body, without the accumulation of fat.

Mustard and chili

These spices, above all, speed up metabolism. Add them to your usual meals, and within a few hours after lunch, you will burn 25% more calories.

Salmon and other fatty fish

Oily fish - the best source of fat for those who dream of a slim waist. Found in fish unsaturated fatty acid exert full positive effects on the organism: qualitatively improve metabolism, prevent aging and even help fight depression, which many dieters do not know hearsay.