4 year old recipe flavored water

Try a few simple recipes for flavored water, which will help you lose weight faster, improve skin color or give a charge of vivacity for the whole day.

Recipe № 1. Mandarin, grapefruit and mint

Ingredients:

• 2 liters water;
• 1 small orange or tangerine;
• ½ grapefruit;
• 1 cucumber;
• 4 mint leaf;
• ice (optional).

preparation

Cut the tangerine and grapefruit thin slices and cucumber - thin slices. Mix all ingredients in a container, cover with water and send it in the fridge to infuse overnight.

Mandarin improves insulin sensitivity, stabilize blood sugar and stimulates fat burning.

Grapefruit speeds up the metabolism, burning fat and energizes.

Cucumber It gives a feeling of satiety and is a natural diuretic, helps prevent bloating and swelling.

Mint stimulates the appetite.

Recipe № 2. Cucumber and melon

Ingredients:

• 1 large cucumber;
• ½ large melon;
• 3 cups cold water;
• 1 cup ice.

preparation

Cut the cucumber into thin slices and watermelon - small cubes. Mix all ingredients, cover with water and send it in the fridge for a few hours or overnight. Before serving, add ice.

This fruit-flavored water is perfect for traveling, as well quenches thirst.

Recipe № 3. Apple and cinnamon

Ingredients (1 serving):

• 4-6 slices of apple;
• 200 ml of water;
• a pinch of cinnamon;
• ice.

preparation

Arrange the apple slices in a cup, add a little cinnamon, cover with water and let it brew for at least 10 minutes. Before serving, add a glass of ice.

If you want to do more than drink, then slice two apples slices, pour a liter of water, add a cinnamon stick and to send in the refrigerator overnight.

This drink is a great energizer and an alternative to apple juice. Cinnamon normalizes digestion, reduces blood sugar levels and is an antioxidant. Remarkable ingredient choice for detoxification beverage.

Recipe № 4. Blackberries and lime

Ingredients:

• 180 g blackberries;
• 3 lime;
• ½ cup mint leaves;
• 2 liters water;
• ice.

preparation

Cut the lime into thin slices. Pour into a carafe for about half of all blackberries, mint leaves and lime circles. A little mash, fill with water and add the rest of ingredients. Leave in the refrigerator for a little brew. Before serving, add ice.

As already mentioned, peppermint awakens the appetite and calms. Blackberry rich in vitamins A, E, C, PP, P, K, strengthens the immune system and improves metabolism. Lime also increases the appetite and normalizes digestion and has antioxidant properties.