4 sport that prolong life
Sport And Fitness / / December 19, 2019
Playing sports can help fight depression, improve heart and even prevent the development of cancer. Scientists have found out whether the health value of what you do is exercise.
It turns out a variety of sports may have a different impact on our health. This confirms researchAssociations of specific types of sports and exercise with all-cause and cardiovascular-disease mortality: a cohort study of 80,306 British adults. European and Australian scientists, which lasted c 1994 to 2008. It was attended by Bole 80,000 people from 30 years and older, different income and social status. Over the years, the subjects had to regularly perform certain exercises.
Later, scientists found that people who were engaged in specific sports, decreased likelihood of developing diseases and increase the chances of life.
1. Tennis or badminton (any sports racquet)
According to scientists, tennis, squash and badminton bring the greatest health benefit: constant movement makes the heart, lungs and muscles to work all the time. According to the above study, sports and games with the racket reduce the risk of death from cardiovascular disease by 56%. This is more than any other sports.
Dr. Charlie Foster, a professor at Oxford UniversityWe believe that the badminton and tennis not only help to develop physically, but also affect the mental health and have social benefits - perhaps unique to these sports.
2. Aerobics
Aerobics - is all that is associated with low intensity and constant physical activity. To her include dancing, gymnastics, light jogging. According to scientists, such exercise can reduce the risk of death from cardiovascular disease by 36%.
Emmanuel Stamatakis, associate professor at the University of SeattleOur findings show that it is important not just in sports. You need to know what kind of exercise can affect your health.
aerobics classes are suitable for both young people and older people. As scientists sayQuick Workouts: Any workout is better than none. If there is no time to ride a bike or written to a dance club, is an excellent alternative to such physical stress become long walks.
3. Swimming
Swimming lessons are suitable for the complete total body workout, when only the muscles and joints a rest. Scientists from Harvard believeSwimming for heart health, from the February 2016 Harvard Heart Letter. That swimming helps lose weight and strengthen the cardiovascular system. For those who are recovering from injury or surgery, swimming - a great sport, because the risk of getting any damage is very low. According to the researchers, swimming can reduce the risk of death from cardiovascular disease by 41%.
4. cycle racing
Cycling forces to work your abdominal muscles, arms and shoulders, improves the sense of the balanceAs well as helping to develop flexibility of joints, say scientistsThe top 5 benefits of cycling. . Moreover, the constant pedaling causes production of endorphins - the hormones of happiness.
According to studies, cycling classes will help prolong life by 15%. Scientists have also foundBiking to work linked to reduced risk of heart disease, cancer, and early death. That riding a bicycle to work can reduce the risk of diseases of the cardiovascular system and cancer.
As the researchers say, any physical activity brings only benefits the body and people will have to choose what sport they want to do. In the European and Australian scientists said that those who have been involved in any physical activity, the risk of death from cardiovascular disease was reduced by 28%.
how notes Dr. Mike Kapton, such a study would not make you desire to quit football or stop running in the morning. On the contrary, these results are intended to motivate more and more people start to play sports.