4 sites, which will help pump up biceps, chest, abs and other body parts
Sport And Fitness / / December 19, 2019
Anyone who wants to enjoy the beautiful, the harmonious development of the body. This can be achieved with the help of special exercises designed for different muscle groups. In this review, you will learn where to find the right exercises to take out of them suiting your training complex.
On the Internet abound published various sets of exercisesAuthors who promise a quick and irreversible progress. However, they are made without taking into account the individual characteristics involved and calculated on the average figure with average physical characteristics. But what if you are fully satisfied, for example, with their feet, but want to pay more attention to the arms and back? What if you want only to press the dice and big biceps?
Completely natural and the most appropriate in this case will turn to an experienced coach, who will be for you an individual training program. However, not everyone can afford it. So, it remains to become better acquainted with exercises aimed at the development of individual muscle groups, and to make
training program independently. Here are resources to help you with this.MuscleWiki
MuscleWiki - this is a very simple but useful website. On the main page you will find an interactive model of the human, which highlights the different muscle groups. Scholkayte according to those who wish to work on, and immediately a page with exercises. Each of them is accompanied by a demonstration of performance art that will help novice athletes. In addition to exercise, on the site you can find a calculator calories and a utility to calculate the maximum number of repetitions.
Periodic Table of Dumbbell Exercises
Dumbbells are an affordable piece of exercise equipment that allows great to work different muscle groups. They do not take up much space, versatile and relatively cheap, so are very popular all over the world. However, exercise with dumbbells, as well as with any other weight training, require caution. So do not be lazy to look before going to the site Strength Stack 52Where you will find a table that contains more than 100 exercises with dumbbells, and a video showing the execution of the technique.
DAREBEE Muscle Map
Our regular readers will be familiar with this wonderful site, which we wrote about here. The creators of this resource offers hundreds of totally free training complexes composed of bodyweight exercises. Under each set of states to which it is designed muscles. In addition, it has a special page featuring a map of the human body muscles and the list of appropriate exercises. Use it to create your own training programs.
Muscles of the Body Exercise Chart
FreeTrainers - is another interactive map of the human body. When you click on the muscle group you are interested in a new page containing a list of all the necessary exercises. Here are collected as the bodyweight exercises, as well as those that run on simulators. For girls there is a separate section in which there are exercises with gymnastic ball.