3 simple recipe for a breakfast that will fill your day with energy

Today our menu egg with tomato avocado, oatmeal with almond milk and goji berries and toast with nut paste, bananas, honey and bee pollen. As you can see, all three recipes contain absolutely correct ingredients for energy - though not for the whole day, but the first part of it precisely enough. In addition to the recipes, we will briefly tell you about the key mineral supplements.

Egg with tomato avocado

Ingredients:

• 1 avocado;
• 2 eggs;
• 1 small tomato;
• 1 clove of garlic;
• salt and pepper to taste.

preparation

Cut the avocados in half, cleaned with a knife or spoon bone and a bit of flesh. Cut into small cubes of fresh tomato and crushed one small clove of garlic. In each half avocado Drives a egg, add back a little chopped tomato and garlic, add salt and pepper to taste, and send it in the oven until cooked eggs.

In addition to these additives, you can choose your favorite. For example, you can add a little cheese or sweet pepper.

Oatmeal with goji berries, maca powder and chia seeds

Ingredients:

• ½ cup of oatmeal;
instagram viewer
• 1 cup almond milk (or any other plant);
• 1 tablespoon goji seeds;
• 1 teaspoon coconut oil;
• 2 teaspoons of powder of Maca;
• chia seeds;
• 1 small banana.

preparation

In a small saucepan, mix ½ cup of oatmeal with a cup of almond milk (or any other vegetable), bring to the boil, add one tablespoon goji seeds and cook 6-7 minutes. Then, remove from heat, cooled and added two teaspoons of maca powder and one teaspoon of coconut oil. Again, all is well stirred and add a bit of chia seeds and sliced ​​banana.

Toast with nut paste, banana and bee pollen

Ingredients:

• toasted whole-wheat bread;
• nut butter (peanut or almond);
• bananas;
• honey;
• bee pollen.

preparation

Dried toast of wholemeal bread and spreadable him any nut paste (almond on video, but you can take and peanut). Banana slice thin slices and spread on the layer of paste. Top add a little honey and bee pollen.

Useful ingredients

Goji berries (Boxthorn Chinese, Tibetan Barberry, Goji Berries, lycium barbarum, wolfberry) - small fruits 1.5 cm in length. Eating them can not be raw, but they are safe after drying. The huge popularity they received thanks to marketers who sang their healing properties and is touted as a cure for all diseases. In fact, goji berries - it's just another useful addition to the standard diet, so as clinical trials and studies have not yet been given a hundred percent confirmation of their healing of magic. It contains vitamins B1, B2, B6, E and C, 21 minerals (such as iron, zinc, iodine), 18 amino acids, 4 essential polysaccharide (LBP-1, LBP-2, LBP-3, LBP-4) and unique antioxidants lutein and zeaxanthin - one of the most important nutrients for healthy eyes and nervous system.

poppy - Ancient Agriculture, which are grown around 2000 years ago in the district of San Blas central Peru. At the root of maca contained a significant amount of amino acids, carbohydrates and minerals (calcium, potassium, sodium, phosphorus, zinc, magnesium, iron, iodine) and vitamins B1, B2, B12, C and E. Properties: tonic, it improves endurance, strengthens the immune system, helps to restore hormonal balance and is a good preventive cardiovascular diseases system.

chia seeds - grains angustifolia, or Spanish, sage, which is grown in South America. Throughout the vast length of time the seeds were part of the products basic diet of Indians in South and Latin America. Of them did oil, flour and beverages. Now these seeds are used as a useful supplement. Chia are an excellent source of calcium, magnesium, iron, zinc, boron, and niacin. Also, they contain vitamins B, D and E, mucin (reduces inflammation in the gastrointestinal tract) and all essential amino acids.

Bee pollen - pollen collected by bees from various plants. Its chemical composition is the most true natural pharmacy 27 micronutrient (including calcium, phosphorus, potassium, iron, copper, iodine, zinc, sulfur, sodium, chloride, magnesium, manganese, molybdenum, selenium, boron, silicon, and titanium), B-vitamins (B1, B2, B3, B5, B6, B12), provitamin A, vitamins E, C, F, D, H, K and RP, folic acid, choline, inositol, rutin and pantothenic acid. Bee Pollen is also rich in carotene, it contains 50% more protein than beef, that is, it is the ideal source of non-animal protein.

All of these ingredients can be purchased at any health food store. Good appetite!