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Before jogging is not enough just to walk or jog at a slow pace. It's important to prepare the whole body, including your joints and ligaments. In this article - three options for workout, which will take 2 to 15 minutes.
Warming up helps not only to more smoothly accelerate the work of the heart compared to the state of rest, but also It provides outflow of blood from the viscera to the muscles (not pricked flank) and prepares ligaments and joints to jogging without injury.
The duration of the warm-up depends on the upcoming workout.