20 superpitatelnyh and useful products that you have not tried

You can find the products that you have never tried in the big supermarkets - exotic fruits, vegetables family farms, herbs and spices from Asia, nerasprostranonnye crops, highly valued by ancient civilizations.

What's cool in the products listed below? They superpitatelny and filled with vitamins and minerals needed by the body. Look for them in a large supermarket, and you will not regret it.

1. jicama

Jicama, or pahirizus engraved, is cultivated in Central America for a large root, which resembles a potato, but more juicy and slightly sweet.

How useful

One cup of jicama contains 49 calories and 6 grams of fiber. It also contains a lot of vitamin C.

How to cook

You can cut it into slices and eaten raw or boiled like potatoes, until it becomes soft.

2. Kamut

This ancient wheat dinner pharaohs. Kamut grains twice the size of wheat and cooked they are much faster. Nutritionists recommend kamut as an alternative to brown rice.

How useful

Kamut is rich in vitamin E and amino acids. It's more useful to the heart fatty acids than any other grain. Also, there is 40% more protein than conventional wheat, a lot of magnesium and zinc.

How to cook

Boil in water for about an hour until the beans are tender. You can then mix with vegetables, fried in butter, season with soy sauce and add a little lemon juice.

3. Puer tea

Puer - a Chinese tea with an earthy smell. It is produced by special technology, when the leaves are collected by the fermentation process.

How useful

To investigate the effects of tea on the fat, Chinese scientists have divided the rats into five groups, each with a different diet and fed so within two months. The control group received normal food, the second group - fatty foods without additives pu-erh tea, the other three groups - fatty foods with the tea extract of additives in different doses.

The researchers found that the tea to reduce the concentration of triglycerides and animal fats in the body of rats consuming food with high fat content. Puer - the natural fat shredder as barberry, rooibos and white tea.

4. Amaranth

Like quinoa, this cereal is used as food by Native Americans and was a mandatory part of the Inca diet. Grains have mild nutty flavor.

How useful

It's more fiber and protein than brown rice, a lot of vitamins. Studies have shown that amaranth helps lower blood pressure and bad cholesterol.

How to cook

Amaranth is preparing the rice, but it is more versatile. You can mix it with roasted vegetables and use as a garnish for grilled steak or a chick, you can add a salad with apples, walnuts and goat cheese.

5. sunflower sprouts

These crunchy sprouts with hazelnut flavor is collected when the sunflower about a week.

How useful

They contain many useful for the heart fat, fiber and vegetable protein contained in sunflower seeds, but, in contrast to the seed sprouts lower in calories.

How to cook

Rinse thoroughly, then drizzle with olive oil, season with salt and use as a garnish for grilled chick. Also with sprouts can be prepared sandwiches.

6. Fenugreek

This spicy scented herb is used to prepare many dishes of Indian cuisine.

How useful

Scientists believe that fenugreek may lower blood sugar levels after a meal, delaying gastric emptying. This slows down the absorption of carbohydrates and enhances the sensitivity of cells to insulin.

How to cook

Fenugreek is a part of many spices, such as hops-suneli. You can add a teaspoon of fenugreek in pure stewed beef to give the dish flavor, or add whole seeds in the rice to cook the dish in the South Asian style.

7. physalis

This plant of the family Solanaceae, the fruits of which is often compared to tomatoes, and is popularly known as "emerald berry" or "earthy cranberries." Many species of Physalis is native to South America, where it is called the "golden berry» (goldenberries). Physalis is sold both fresh and Dried.

How useful

A portion of dried Physalis contains 4 grams of protein and 5 grams of fiber. Also physalis - an excellent source of vitamin A and antioxidants.

How to cook

Dried physalis can be chewed like snacks or add to a salad or morning cereal.

8. chokeberry Aronia

Homeland chokeberry - the eastern part of North America. Native Americans considered it a wonderful fruit. Now the sour-sweet fruit with a tart astringent taste cultivated in the northern part of Russia.

How useful

None of the fruit does not contain more anthocyanins - antioxidants that protect against cancer, due to which the fruits are dark purple or black. Also, due to the substance chokeberry is useful for the cardiovascular system: struggling with chronic inflammation and liver disease.

How to use

Can be added to a smoothie with blueberries and blackcurrant, received a loading dose of antioxidants.

9. sardines

This oily fish - record of fatty acids omega-3. Yet it is rich in calcium.

How useful

Studies have shown that omega-3 improve the health of many items - from lowering cholesterol to improve mood and reduce the risk of developing Alzheimer's disease.

How to use

You can eat sardines straight from the jar or wrap around a sardine stuffed olives with almonds. Or you can to cut sardines and stuffed cherry peppers them.

10. rhizome celery

This root compensates its unsightly appearance of a pleasant aroma.

The useful

Rhizome Celery is rich in vitamin K, vitamin C and potassium.

How to cook

Perfectly combined with other vegetables in soups, stewed with meat. You can also add celery rhizome in the mashed potatoes, cook it in the same way as the potato: clean, cook, mash. It adds a sweet earthy flavor of the dish, and will reduce the amount of carbohydrates in your portions.

11. Tulasi, or holy basil

This shrub leaves, popular in Indian and Thai cuisine. The perfect ingredient for a dish that you want to give freshness and flavor.

How useful

Animal studies have shown that natural chemicals in Tulsi helps to cope with diabetes, cardiovascular disease and cancer.

How to cook

Best eaten fresh tulsi. You can add leaves to scrambled eggs, soups and salads.

12. Chinese lychee

Large Chinese plum fruits have a rich taste and aroma. White-transparent flesh is easily separated from the skin, it has a sweet, slightly astringent taste.

How useful

This fruit is rich in potassium, magnesium, and vitamin C. Also lychee many nicotinic acid - vitamin PP, which prevents the development of atherosclerosis.

How to use

Lychee can be purchased from May to the end of July - this time goes harvest these fruits. At other times of the year to find fresh fruit is very difficult, but it can be used lychee, canned in their own juice or coconut milk.

13. hemp seeds

Hemp seeds can simply snapping like sunflower seeds.

Buying cannabis seeds is not punishable by law. In contrast to the cultivation of cannabis, for which the penalty.

How useful

During the growth of cannabis seeds produce a lot of high-quality protein - 6 grams per teaspoon. Even more than in the fish or beef. Seeds also contain useful for health alpha-linolenic acid.

How to cook

There is a snack or added to salads and omelets.

14. acai berries

It is the fruit of palm trees in the Amazon - the size of a grape berry, the taste is reminiscent of blueberries.

How useful

Studies have shown that the dark purple berries contain high levels of antioxidants - higher than in garnet and blueberries.

How to use

The berries can be eaten fresh or drink the juice of the acai.

15. Mung bean or mung beans

These beans are fed in India and China, have delicate texture, sweet flavor and a nutty flavor.

How useful

The mung bean large amounts of potassium, iron and fiber, 24% protein. In addition, unlike many other beans, mung beans retain a lot of vitamin C, even after cooking.

How to use

Cook mung beans until they are soft, then add them to the salad. The natural sweetness of the beans will provide great taste without extra calories.

16. Norit

These algae are familiar to all fans of Japanese cuisine - this is the dark thin sheet, which is wrapped in rolls. Nori adds a salty taste dishes, used in soups, salads and sushi.

How useful

High levels of dietary fiber and protein, the triple dose of substances that protect against cancer - phytonutrients lignans.

How to use

You can choose to cook or grind nori rolls in a coffee grinder and use as a seasoning.

17. cherry peppers

These sweet and spicy fruit look like a cross between a cherry tomato and red pepper. They are quite popular with the chefs in the United States.

How useful

The peppers cherry contains large amounts of vitamin B6, lycopene and vitamin C.

How to use

You can add a salad with avocado and almond or a paste with olive oil and garlic. You can stuff peppers with goat cheese or sardines.

18. alligator meat

Do the alligator meat is dry, soft texture similar to veal, and neutral flavor that goes well with a variety of spices and sauces.

The useful

Many fatty acids omega-3, more protein than chicken.

How to cook

Mix each kilogram of meat with 4 teaspoons of seasoning. Fry on the grill or frying pan.

19. aioli

Light mayonnaise sauce, olive oil, eggs and garlic. It was invented in the south of France and is traditionally served with seafood, hard-boiled eggs and vegetables.

How useful

Unlike conventional purchased mayonnaise, aioli is an excellent source of healthy olive oil heart, protein, and vitamin E from the eggs.

How to cook

You can make a delicious sauce for meat and seafood on their own. To do this you will need:

• 4 garlic cloves;
• 2 egg yolks;
• 1 tablespoon lemon juice;
• 250 ml of olive oil;
• salt.

Crush the garlic, whisk together all ingredients in a blender, leave in the fridge for an hour to cool.

20. Jerusalem artichokes

This vegetable is also called Jerusalem artichoke, although he is far from both the artichoke and Israel. Jerusalem artichoke looks like a potato and has a slightly sweet taste.

How useful

Jerusalem artichoke contains fructo - sweet fibers that provide good digestion and may enhance immunity.

How to cook

Try the artichoke as an alternative to French fries. Cut it into strips, fry in olive oil, salt and pepper, bake at 180 ° C is about 15-20 minutes.

We tried something from this list? Share your impressions in the comments.