14 reasons to do swimming

Swim for a man as naturally as running. We all know that being in the water is useful for both physical and mental health. In this article you will find an extra incentive to go to the pool.

Weight loss

The most obvious beneficial effect of swimming - fat burning. And the number of calories that you take in good faith during the swim, really huge. Firstly, the work involved many muscle groups at once. Second, the cold water helps to spend extra energy. For maximum effect, learn to swim butterfly. It is the most energy-intensive style.

improved posture

Too many of us spend most of the day at the computer. Swimming can significantly improve posture. In addition to being in the water spine feels less gravitational loads, swimming improves the condition of the muscles of the back, chest and waist. From stoop best help swimming the crawl on his back.

tight stomach

It seems that during the voyage the most legs and arms work. However, the abdominal muscles are also involved in the work. In order to

Healthy lungs and heart

Many professional swimmers started their careers, to get rid of asthma attacks. Necessary while sailing the correct formulation of breath and moist air have a beneficial effect on the functioning of the lungs. When practiced regularly, swimming decreased heart rate (Up to 45-50 beats per minute at rest), and at the same time it increases the maximum power of the heart (200 cuts).

Use for joints

Water will make your joints more flexible. But diving works well not only as prevention of diseases of the joints. You can swim and during exacerbations: cooling relieve pain, and fluid movements will have the effect of massage.

Improving blood

Even after a single swim blood composition changes significantly for the better: increasing the number of red blood cells and hemoglobin level. What can we say about the positive impact of regular exercise in the pool.

Alternative fitness room

The pool can be an excellent alternative in those days when you do not have the strength to workout in the gym or do not want running in the rain. Promise yourself that you will not exhausting, and just swim in a comfortable pace. After 5-10 minutes a relaxed stay in the water you may have will power for a full workout. And if not - do not blame yourself, it's better than nothing.

digital detox

Even in the gym and on the treadmill, many do not part with your smartphone. In the pool you will be available even for calls. At least an hour you do not check e-mail and the number of likes to Instagram.

gentle exercise

Swimming is good for recovery after injury or after a too heavy load. Also swimming perfectly complements jogging, contributing to faster muscle recovery than rest days completely without exercise.

increased intelligence

Movement in water requires special coordination and vigorous during heavy breathing swim saturates the blood with oxygen. To the swimming pool makes you smarter, swim different styles at a rapid pace.

Relaxing after a hard day

the sound of water helps to relieve stress and get away from problems. Beneficial to the nervous system is also affected by the water temperature. If you are unable to relax after a working day, and at night you a long time can not sleep, Walk in the evening in the pool. For a relaxing swim uncomplicated styles -brassom or on the back.

hardening

The positive influence of water treatment on the immune system is well known. But deciding on pouring ice water or even douche is not so simple. But in the cold water basin is perceived quite naturally, exerting the same effect tempers.

The Fighting Temptations

Sometimes at night is simply not enough forces to deal with their addictions. Swimming can be your loyal assistant. Firstly, it will take at least an hour of your time. Secondly, after swimming will improve your mood is guaranteed, and in excess of cake or a glass of wine just will not be necessary.

Fun for the whole family

Swimming - a sport that is available at any age. From the earliest years, children get the pleasure of being in the pool. And for older people swimming is probably the safest way to keep fit. Go to the pool the whole family!