10-minute workout for a healthy heart and a flat stomach

Fitness - is not only fashionable and beautiful. The main purpose of the exercises should be better health. This complex cardio will have a beneficial effect on the cardiovascular system, and as a bonus you get a flat stomach.

Improve your appearance - good motivation gym. Still, you should not forget: the more important things that are hidden from view - the internal organs of the human body.

One of the most important organs is the heart. Ultimately, it is your beautiful body and productive mind depends on how long it will be fired from his job. kardionagruzki allow the heart to stay longer strong and healthy. They help the blood vessels to expand, improve blood flow and nourishment of the heart, which will take care of the rest of the food.

It is important to develop and abdominal muscles. It is not only cherished cubes press, attention on the beach, and especially the center of your body, ensuring the safety of each movement, support the internal organs and good posture.

So today we offer you a cardio perfectly worked out abdominal muscles. It's pretty intense, five exercises for three sets of 30 seconds each. In the breaks between sets (5-10 seconds), do not stop, keep moving. As a result, in 10 minutes you will burn about 100 calories.

This complex is suitable for warm-up before the power drill, or in combination with other cardio. You can also start the day with him, performing as a morning exercise. It is best to do these exercises 3-5 times a week, alternating with the power load.

Exercises

1. Jumping with high kicks - a combination of exercises to quickly warm up the body, utilizing right leg, back and arms.
2. Walking strap - a dynamic version of the classic straps.
3. crossing the legs with jumping out of the stop position squatting (burpee) - a complex exercise for the whole body and coordination.
4. Russian twist - exercise for elaboration obliques.
5. torso ups with alternate feet sinking - deep study of the lower press and hips. If possible, try to reach out to the socks.

We should also note one feature of the exercises on the press. Quite common is the misconception that they will make your waist thinner. In fact, the opposite is true: the work on the oblique muscles may even increase the waist, especially if you take the extra weight. But to give up exercise on the side of the press is still not worth it, because they are very energy-intensive, and help get rid of excess weight.