"Vacuum" - an ideal exercise for a flat stomach and thin waist

Very simple and effective breathing exercises that help remove the extra inches and laxity in one of the most problematic parts of the abdomen - lower.

On stomach always remains a small but still fat layer. Usually it disappears - if it happens at all - as a last resort.

What good is "vacuum"

This exercise is very complements the full range of measures (nutrition, regular exercise and complete rest), and gives you the ability to work on them even when you are very busy.

The main feature is that with the help of deep breathing you get to the transversus abdominis, which It is a deep-lying muscle (that is, it is difficult to put into operation) and is responsible for a thin waist and flat stomach. This is our natural corset, and best of all it are isometric exercises such as long-voltage (1-2 minutes).

Regular performance of "vacuum":

1. helps get rid of the internal (visceral) fat;
2. improves the control over the entire abdominal (peritoneal) region;
3. reduces the volume of the waist;
4. It improves the quality of your breathing (more strong and deep breath with your mouth closed);
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5. It supports the internal organs;
6. reduces the discomfort and pain in the lower back.

Performance

The beauty of this exercise is that it can be done almost anywhere and at any time (even 5 times a week). The goal - to develop a habit of that abdominal muscles must be constantly tense. A few weeks later they come in tone, and you will not have to constantly keep an eye for this.

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Of course, no vacuum will remove excess fat from belly, Its task - to strengthen the muscles and cause them to tone. Fight against excess centimeters at the waist and stomach is better with proper diet and regular cardio.