"Sports Timer" - a convenient timer for training HIIT, Tabata, and other types of interval training
Sport And Fitness Android / / December 19, 2019
There is a lot of training systems that do not require any equipment. You need only a little space, sportswear and application "Sports Timer" for Android.
If you do HIIT or Tabata on the system, then you definitely need a special timer counting intervals of load and rest. In this case, it is necessary that it is easy to adjust to the rhythm of your own training. These requirements are fully in line with the new program "Sports Timer" for Android.
When you first start the program asks you to enter height, weight and age. It will need to calculate the calories burned.
By default, the program offered a timer corresponding to the classical Tabata protocol. If you want to add your own sequence of exercises, then click the button in the bottom right corner. With it you can create a workout that's right for you.
As an example, the developer has prepared some additional training plans. They are found in the section "Program". So far, only here CrossFit and running, but in the future this list will be updated.
Self timer is very simple - the large numbers of the counter of time, beneath the name of the exercise. There is also a pause button and a fast transition to the next interval. Each event is announced, so there is no need for the lesson to watch the screen. In the settings you can turn on voice count, which will warn you of the imminent end of the next interval.
In the "Sports Timer" is also a built-in blog, where all completed sessions are recorded. Here there is a general exercise duration, calories burned, as well as the duration and number of repetitions in each set.
Price: Free