"Run, layfhaker Run Sports»

We bring to your attention an article our readers. In it she tells how playing sports helps to be more productive and keep pace with it. Despite the fact that the time to work is, in general, less;)

"Run, layfhaker Run" - encourages us Site slogan. Given the current weather, of course, force yourself to run very hard. But you're afraid to stick his nose into the street only when you sit at home, curled up under a warm blanket koloboks. When you go out on the street, you inhale a breath of fresh air that energizes and sobering - at least I like this.

But I do not know. And that even if you can not bring myself to run in the present season, that's no reason to throw yourself, do not take care of their own health and the "score" on the sport. So now, said the slogan can be paraphrased as follows: "Run, layfhaker, run on the sport." It does not matter what it is - the main thing, really enjoy. For example, I attend water aerobics. I admit that sometimes you have to force myself, but every time at the end of class, convinced that it was one of the most productive 45 minutes of the day. These classes I need, not only for sports, they help me and occupation. For example, during sports often have ideas for writing articles, as well as implementation of other plans.

Today, for example, I found myself thinking that I learned to be more focused and disciplined. In fact, it's a great experience to be transferred to everyday life. Judge for yourself: in front of me there is only one task - to quickly and as clearly as possible to carry out the job, while I certainly do not think, if I want to do it - there's no time. I am also working on full power as soon enable power. I do not look around and do not think that's the right neighbor is moving not so fast, so I can relax. No, you clearly see and understand who is capable of, so do not even come to mind to compare yourself to someone else. The orientation solely on their own forces - only to have to perform the task quickly and efficiently. However, clearly aware that if the exercise is given too easily, it means bad work, few efforts are being made - the effect can be obtained only when the hard work. At the same voice of the instructor only stimulates to action: "Girls, faster. Come on, pick up speed, do not relax, more, more. " So our consciousness is good to be positioned so that it does not tell us: "I can not, I do not want, will not do." On the contrary, it is necessary to program yourself this: "Come on, baby, you can, quickly. That's because, well, well done. "

But as in life, my friends, "hard work and a little effort" - without this "not catch fish from the pond." And do not look for excuses:

A) There is no time - near your home or work certainly has a sports complex, so the school hours does not take you a lot of time;

B) lack of finances - if you can not afford a regular subscription, use the services of discount sites - they are now so many that you will not be difficult to find a suitable option in the direction of training, time and location. Finally, you can study at home.

B) Does not allow the state of health - a sport in itself is not harmful. You can injure yourself or improper level of physical activity, overestimated their own strength. Try to understand what your needs - breathing program, cardio, for stretching exercises, dance classes, etc.

Once it is determined, begin to act. And do not be afraid of the start, because you will absolutely get pleasure from the process of training, and even more - the result.