"Exercise for stretching" will help to improve coordination and flexibility

Whatever sport you do, you can not do without stretching exercises. They prepare the muscles to stress, which helps to achieve better results and avoid injury. No less useful for beginners stretching sports enthusiasts or elderly people who want to maintain their physical fitness.

However, not all sports fans pay enough attention to stretching. Many people think that if you make a few circular motions with his hands and feet to wave, then that's enough. No, in fact, here too there are subtleties. Master their help program "Exercise for stretching."

First of all you must choose a set of exercises. They are currently four - for both of the whole bodyAnd for the individualzones. Then you need to set the duration of the workout.

Note the switch Randomize Workout, which allows you to perform the exercises in any order. It will appeal to those users who get bored repeating each workout sequence of movements.

Each exercise is accompanied by a video demonstration performance art. The default duration is 30 seconds, change the setting in the free version can not.

But there is an opportunity to indicate their growth and weightProgram to properly counted calories you. Do not forget to include integration with Google Fit service to go forward data about your physical activity.

To keep track of the statistics in the application has a calendar, displaying your class. And so you do not forget about the new training, you can program the appearance of the notification.

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Exercise for stretching

Developer: Fitify Apps

Price: Free